Massage into warm skin after bathing. Use as a nurturning massage oil. A little goes a long way! Hemp seed oil, Grapeseed oil, Avocado oil, Castor oil, Lanolin, rosemary, basil, cinnamon, cloves, eucalyptis citriadora - oils to protect you from cold and flu while softening and scenting you skin. Delightful! Also avaialbe in a creamy lotion. Inquire to have yours made with the addition of CBD isolate.